The F.E.E.D. Program is in full effect.  Your donations of non-perishable food items and/or toiletries are greatly needed and appreciated.  Bring donations to  the studios of 957RnB, 236 Clearfield Ave, Va. Beach; Tomorrow’s Image, 13641 Warwick Blvd., Newport News; The Boys & Girls Club, 629 Hampton Ave., Newport News or call 497-2000 ext. 246 and leave a message to include your phone number and Bob will call you to arrange to have your donations picked up.

Wow,it’s raining,it’s cold,and I’m a little tired,but today is a beautiful day.My raiders won a game yesterday.A game no one thought they would win.They played Cincy, number one team in the division at the time.I was just watching cause they were on.They’re not on much ya know.I, like the rest of the world was shocked when they won.I know a lot of folks are saying “big deal” well yeah it is man.If you were really hungry you wouldn’t sweat  if it was BK.Mickey d,Wendy’s,7-11,etc.You just want some food.

I wish I had the words to tell you how my heart has been touched by the c.b.c.d.The clothes are coming in faster than I can get them out,BUT HEY,I’m not complaining don’t stop.It is a blessing.The folks at military circle are joining forces with 95-7 rnb on the weekend of dec.4 from 12-2.They’re giving you  Cash for Clothes.Get $10.00 for your gently used clothes.I’ve got more details on the way so stay close.

Nature in all of it’s glory…..

I was the captain of the cateraman for the night. I got to know the captain.




Jerk chicken. It made my eyes water, my chest burn, and set my mouth on fire. It was good!!!

Time to eat!!

I met him on the beach. No Stella thing going on but I thought about it!!!

Relaxing while working!!!!

Hanging out in Jamaica

Interviewing Omar the chef at the Holiday Inn Sunspree Resort

Getting a massage from Phillip and having a moment. Well it should have been a private moment.

Oneal the bartender made me a Sunspree Smile and boy did it have me smiling.

Me and Dasha from LA

How was your weekend?Watched a lot of football and chilled at kazmos.I also ate too much.The temptation of a burger,man it’s hard.I got my first one in about two weeks yesterday,it  was pretty good.Today I thinking about fish.But I could go for some good baked ,fried,or grilled fish errday.

Listening to a coworker talk about love today.I was like wow,why are relationships so difficult.There must a hundreds of books on the subject.It’s like weight loss,and drugs.I don’t think “they “want you to get better.There’s more money in division than unity.

Back in August, 957RnB celebrated it’s 8th Anniversary with a free concert by the Whispers.  It was a nice, warm, cloudy day……..until the rain came……and it rained & rained & rained.  But in the entertainment business there’s an old adage,  ”the show must go on.”  By the time the show started, the rain had stopped…….and the Whispers, well, check it out.

It doesn’t matter if your man,or woman won or lost.If you voted,you did your job.A few days ago in d.c. they honored the first black sen.Mr.Brookes who is in his 90’s now.In his address he talked about how vital it is for the folks in washington to work together.I hope somebody hears that brother.

My brother sent me some more pictures of my nephew.I’ll have them posted soon.Little dude is growing up so fast.