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Leave a Comment | Posted by Theresa Brown on March 30, 2011

This is my lunch… Chicken Pasta Parmesan from Tidewater Bariatrics. As I tell you every week the food is so good. It really does not feel like you are on a diet. Well my results from this week, I did not lose any weight this week nor did I gain. But I’m told it works like that sometimes, so I’m still feeling good seven pounds lighter!!! Just check out the website www.twb4u.com or give them a call at 757-644-6819 and let Tidewater Bariatrics help you on journey to lose weight just like they are helping me.

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Leave a Comment | Posted by Bob Thomas on March 27, 2011

A lot of things have transpired since my last blog and I thought I would share a few of them with you.  Where oh where do I start?  Well, a couple of weeks ago, I celebrated a birthday.   Usually, the only thing I want for my birthday is to have it acknowledged by my friends…… especially my female friends.  The guys get a pass because most of them can’t remember their own mother’s birthday more or less a partner’s.  This year, however, Face Book friends got in on the wishes.  It was overwhelming and humbling.  I’ve NEVER received so many birthday wishes at one time.  Wishes came from all over the world!!!  Some people I’ve never met; yet, they took time out of their day to wish me a “Happy Birthday.”  I felt it was incumbent upon me to take time out and thank each one of them individually and personally…..and I DID…….and it took A LONG TIME!!!   But it was worth it.  Just goes to show, you don’t always need money to be rich.

A couple of weeks ago, I participated in the Career Fair at Huntington Middle School.  Originally, Huntington Middle School was Huntington High School.  The high school I attended and graduated from in……well, let’s just say the group “The Temptations” still had all original members.  (Some of you are saying, “who are the Temptations?”)  It was surreal to be in the same gym where I played as a member of the basketball team.   The same gym where I attended health class.  The same gym where Coach Meathead (a name of affection we gave to one of our coaches) told a student to get rid of the gum he was chewing.  The student said he would get rid of it by placing it on Coach’s desk.  Coach replied “If you do, I’ll use you to get the gum off.”  The student called Coach’s bluff,  took the gum out of his mouth and placed it dead smack in the middle of Coach’s desk.  Coach jumped up, grabbed him by the neck (with two hands….one in front the other in the back), lifted him in the air and proceeded to wipe him across the desk.  The whole class erupted in laughter, including the student that was used as a dust rag.  Now days, a teacher will get a written reprimand for yelling at a student.  But I digress, the Career Fair went very well.  I spoke to individual groups about broadcasting and I had some music playing so quite naturally the kids migrated to my area.  At one time I had to turn the music off because a group of 7th grade girls insisted on singing along with “Tre Songz.”  Call me old fashion but I couldn’t handle hearing some 7th grade girls (12 year olds) singing about how it feels after a session of intense love making.  I switched to Mary J. Blige’s “Just Fine.”  They said that was old folks music and quickly disbanded.  I don’t know what shocked me more……them singing about the after effects of intense lovemaking OR them calling Mary J. Blige “old folks music.”

Last but not least, my little cousin Andre visited the wife and me.  He’s put on some weight.  So I had him playing the Nintendo Wii Fitness game.  He’s six years old and did a thirty minute workout on the Wii.  That thirty minutes included a 10 minute jog in place where he ran 1.97 miles.  I was impressed.  So impressed, he inspired me.  And since my clothes are shrinking, I told him that I too would complete a thirty minute workout including the jog……..but not now.  I’ll do it tomorrow (in private……wasn’t gonna let him laugh at me).  That next day, I did some warm up exercises and started the workout.   I ran exactly two TENTHS of A MILE and fell on the floor wheezing and sucking air like I was a 3 pack a day smoker walking up five steps to get to the bathroom.  You laugh but I finally completed that 10 minute jog in place AND ran a total of 2.25 miles.  Course, I discovered that if you pump your arms, the Wii registers that you’re running.  But don’t tell Andre.  You see, wisdom triumphs youth every time.

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Leave a Comment | Posted by Cocoa Butter on March 25, 2011

Ladies have no fear, Clinique is here, to meet all of your make-up needs.  From cleansing and moisturizing to enhancing your natural beauty with your choice from hundreds of their colors.  And the best part ladies, Clinique is for women of all color, all skin types and very sensitive skin.  So take advantage of bonus time at your nearest Clinique Counter at Dillards.  Allergy tested and 100% Fragrance Free!  YAY!

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Leave a Comment | Posted by Cocoa Butter on

The best thing that I like about Clinique products, is the fact that their Clinique products are for women with sensitive skin, like mine.  That’s why I like their colors as well, because I’m a natural girl most of the time, and I like the subtle look, almost like I don’t have on any make-up at all.  Clinique is great line of cosmetics for all my make- up needs because it’s Allergy tested and 100% Fragrance free!  YAY!

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Leave a Comment | Posted by Theresa Brown on March 21, 2011

See how good I’m eating and losing weight at the same time. Yes my lunch today was Beef Pot Roast with Gravy and Vegetables!! It’s so good and the beef is so tender you can cut it with a spoon!! For real!!! I am loving working with Dr. Gagilone and her great staff at Tidewater Bariatrics and you will too. You will never feel hungry. All the food taste good and the shakes are great. You can add fruit to them which makes them taste even better. Not only do I love the food, but I love my classes. Everyone in the class matters and we each try to encourage the other person with different ideas of what we are doing. The classes are a wealth of information and will have you thinking a lot different about the foods that you eat. I want you on this journey with me so we can lose weight and be healthy. So log onto www.twb4u.com or call 757-644-6819 and let Tidewater Bariatrics get you on the right track!!

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Leave a Comment | Posted by Cocoa Butter on March 20, 2011

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Leave a Comment | Posted by Cocoa Butter on March 18, 2011

Hey Ladies, not only is it Bonus Time at your Clinique Counter at Dillards, but even after Bonus Time is over, you need to remember that Clinique’s products are Allergy tested and 100% Fragrance Free.  They are also for skin of all types, from dry to normal to oily.  And Clinique is for women of color as well, with shades that compliment the most subtle look to the most dramatic.  Clinique is there for us too.  So take advantage now of Bonus Time by spending $21.50 or more, and receiving The Gift With Purchase Cosmetics Bag worth $60.

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Leave a Comment | Posted by Theresa Brown on March 16, 2011


My Lunch Today!! The food is so good… This is the Cheese and Basil Ravioli with Tomato Sauce. I added my salad and fruit and it was so good!!

Last night was my first class at Tidewater Bariatrics and before class I had to get weighed in. I was so nervous, but when I got on the scale I dropped 4lbs!!! I wanted to shout!!! Like you shout in church!!! I have 31 more pounds to go to reach my goal!!! And I am well on my way with Tidewater Bariatrics!!! Log onto www.twb4u.com or call them at 757-644-6819 and let them help you on your journey to losing weight!!!

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Leave a Comment | Posted by Cocoa Butter on March 14, 2011

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Leave a Comment | Posted by Theresa Brown on

I am so excited that I have teamed up with Tidewater Bariatrics, Dr. Gagilone and her great staff to reach my weight loss goal!!! I just finished my first week and I am feeling great!!!! What I love so much about Tidewater Bariatrics is that I don’t have to worry about what foods I will eat, because they provide the meals and the shakes and trust me when I tell they are sooooo good!!!! I have 3 shakes, 2 meals and 5 fruits and vegetables a day and I am never hungry!!! I want you to join me on this journey log onto www.twb4u.com and let’s do it together!!!

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